The human body is a highly evolved biological machine. Lifestyle plays a big role in optimizing your general health. It’s in your best interest to adopt a healthy one. I know it’s not easy to develop one; but, doing so can definitely do wonders to your body for the long haul. But, wouldn’t it be ...
Are You Already Prepping? I am willing to bet real money that you’re already prepping and do not realize it. Let’s see if you pass the test. When you go to the grocery store do you buy more than you need for just the next meal? If you do, you are a prepper. You are ...
A healthy lifestyle is a choice you make and a commitment to improving yourself. A healthy lifestyle involves making smart choices when it comes to your diet, such as eating organic food instead of food filled with additives and preservatives. Being healthy also involves cardio exercise and strength training for one hour a day, six ...
Have you ever noticed that you can always find a reason to put off ’til tomorrow what you can do today? This is especially true when it comes to starting a new healthy lifestyle. Maybe you have a girls trip coming up, an anniversary to celebrate, a birthday party to attend, or it’s Wednesday and ...
As we all know, winter is fast approaching. With the joys of this wonderful season come the usual concerns about boosting your energy level, immunity to diseases and basically staying healthy. In order to safeguard your well-being during the colder months, you must set lifestyle and nutrition choices and goals. The first and foremost important ...
The singles lifestyle is not as easy and carefree as it appears, and there are hidden dangers all around. Problems such as date rape, STDs and psycho boyfriends. Then there is the bar scene, the club scene and the awkwardness of the same old “sex in the city” routines. All this plus, you must maintain ...
Health and wellbeing is a process. Yeah, yeah, how many times have you heard that? Have you tried diets? Have you lost weight, put it on, lost it, only to put the weight back on and then some? Here’s something to consider. Let’s presume that you keep everything about your lifestyle the same. The way ...
Actually the key to having a healthy lifestyle is to remember to have all things in moderation – including exercise. While too many sweets are definitely a bad thing, not having any is an extreme that few people want to experience. Artificial sweeteners can help you cut out some sugar, but don’t rely on them ...
The reason why Christian lifestyle guidelines for health-fitness nutrition or weight management also intentionally include mental, emotional, scientific and spiritual advice is this… Weight loss requires a huge sense of PURPOSE. Physically, the steps to losing unwanted body fat are relatively simple. Eat less fatty food, exercise more. That’s it, from a purely physical standpoint. ...
When it concerns lifestyle, numerous arguments fire up. A lot of people possess their own idea of what lifestyle actually represents. Only it is unmistakable that finance and life-style need to co-exist in roughly some shape. So for you to afford a certain lifestyle, you are required to be in a correct fiscal standing. Whenever ...
