Welcome, fitness enthusiasts and caregivers! Today, we’re diving into a topic that’s both challenging and rewarding: creating effective workout programs for individuals with Down Syndrome. These unique programs aren’t just about physical fitness; they’re a gateway to enhanced well-being and empowerment. So, let’s embark on this journey together, exploring exercises tailored to meet the specific ...
These 10 tips will help you make exercise a daily habit. Your workout should be done in a group. It doesn’t matter if you do all of your exercise at once. You can get the same benefits from ten minutes of exercise each day, whether it’s morning, noon, or night. Get along a friend to ...
It’s possible for anyone to act as a yoga today Instructor, in any age. All you will need is to get attention and the determination to be a sport yoga teacher. There are many books on yoga courses which you could follow in home or at a yoga practice college via sites and e-books ...
Pay attention to the amount of weekly exercise you get. If you are fit enough to exercise for at least 120 minutes each week, you are considered fit. Switch up your workouts, challenge yourself, and set a goal of two hours of exercise or more per week. You’ll want to get at least 150 minutes of ...
You hear a lot of crazy and conflicting information in the muscle building and fitness realm. The following article will help you separate fact from fiction. You hear a lot of crazy and conflicting information in the lifting and fitness realm. Don’t know if something you heard is true or not? Check out this semi-comprehensive ...
Goat Tape The best fitness products are the ones that solve a common problem. Problem: most athletic tapes sucks—they peel easily, and don’t hold up to sweat. Two CrossFitters solved that when they created Goat Tape, an athletic tape that is far stickier and more sweat resistant than what your average lifting coach is used ...
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles. The role mobile ankles play in many fitness pursuits is underappreciated, says Kelly Starrett, DPT, author of Ready to Run, who runs the popular ...
Who do you want to look like? Britney Spears? Brad Pitt? Mia Hamm? We all want to look fabulous, but don’t always know how to take the first step towards our goals. A fitness jumpstart is a great way to set off towards a “better you.” The beauty of a fitness jumpstart is how little ...
Who we hang around says a lot about the type of people we are. While some prefer to spend time with friends shopping or going to the movies, others join book clubs. On the other hand, some people prefer family to friends, and tend to focus more on activities within the family as oppose to ...
Not that long ago, the term “boot camp” was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them ‘straightened out’. Things have changed quite a bit since then. Today just about anyone can go to “boot camp” to get in ...
