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What’s therapy? Therapy is. It enables you to relate to your ideas so that you can live, build behaviours, and navigate your feelings. Therapists using clinically-proven techniques such as Cognitive Behavioral Therapy (CBT) work with you to establish goals, monitor progress and measure success. They teach you skills so you may leave therapy, to construct ...
Millions of people around the world suffer from mild to severe forms of mental health issues such as depression, anxiety, stress, and so much more. Mental health does not mean a patient is ‘crazy’ or automatically a person with schizophrenia. Mental health is a broad umbrella term that indicates that your body’s nervous system, chemical ...
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After practicing yoga for many years, I realized that it had become an ideal path for me. Hence, I was recommend to do Yoga teacher training in India. I, then, narrowed down the picking process to few questions while attempting to choose the right yoga teacher training course in India for me. How long should ...
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