Blog

BenjaminBeck

About Swingers and Swing Lifestyles

There are many myths and misconceptions around swing lifestyles (or simply “swinging”). Just what is swinging about and who are the so so-called swingers? Swinging can be defined as the act of sharing yourself and your spouse with another couple, or other couples, with the full knowledge of all involved. It is the participants of ...

BenjaminBeck

Embracing Lifestyle Changes

Lifestyle changes are coming! Sometimes, suddenly, as they did for me and sometimes slowly and with a bit of warning. The universe is in constant change and we are as well. Like it or not learning to embrace lifestyle changes is a necessary and sometimes difficult life lesson. Here are some steps that you can ...

BenjaminBeck

Maximizing One’s Health with Nutritional Supplements

In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be missing out on. In addition, personal food preferences, lifestyle habits, or ...

BenjaminBeck

Natural Health Supplements

For centuries, natural ingredients have been used for medicinal purposes in countries like India, to bring about a healthier, happier lifestyle. Nowadays, the whole world has awakened to the advantages of these natural herbs, vitamins, and nutritional supplements, which are becoming increasingly popular. Natural health supplements are broadly categorized as herbal supplements, food-based supplements, dietary ...

BenjaminBeck

Supplements and the Nutrition Pyramid

The key to effective supplementation is in understanding how the body works and what supplements are most effective for you. The best way to understand proper supplement to use is to conceive of a nutrition pyramid. If we were to have such a pyramid, it would explain why some supplements seem to work for some ...

BenjaminBeck

Health Supplements

In the recent times people have become extremely health-conscious. In the quest for a healthy lifestyle, they are now turning towards health supplements. Health supplements are specially made pills, powders or syrups which offer extra nourishment or medicinal benefits. If taken along with a healthy diet, these supplements can go a long way if producing ...