Exercise is a very important aspect in maintaining good health and plays a vital role in preventing many diseases and strengthening our muscles. However, incorrect exercise postures and methods may cause more harm than good. It is therefore essential that one exercise under the supervision of an expert fitness trainer. The human body and the ...
Physical fitness brings rhythm and peace in life. It becomes instrumental to the path of success and happiness. We cannot compensate physical and mental fitness with any other riches that we inherit or earn. Empowered with physical fitness, we can march ahead to reach our desired goals and enjoy buoyant life to hearts’ content. All ...
In the present day, the term ‘fitness trainer’ has come into frequent use with the growing health consciousness of people the world over. It may refer to an individual providing private sessions to clients at home or it could also be a person working at a gym or any heath centre. A fitness trainer helps ...
If you have made up your mind to shed some extra kilos that is a constant cause of embarrassment amongst your friends and even in your work place, it is time that you consider hiring a fitness trainer for yourself. Whether you are about to get started with a new-fangled set of routine work-outs or ...
Are you one among those who have tried all the possible weight reduction methods? If you have tried all the possible exercises and still if not deriving any results, then hitting the gym may be next in your mind. But it should fit your busy schedule as well as your pocket. The wise decision would ...
American Indians, just like other people in the U.S., are suffering due to a lack of quality health care. Leaders of over 500 major Native American tribes recently told President Barack Obama that one of the highest priorities in their community is gaining access to affordable health insurance. Due to a variety of factors, a ...
A healthy lifestyle is a choice you make and a commitment to improving yourself. A healthy lifestyle involves making smart choices when it comes to your diet, such as eating organic food instead of food filled with additives and preservatives. Being healthy also involves cardio exercise and strength training for one hour a day, six ...
Have you ever noticed that you can always find a reason to put off ’til tomorrow what you can do today? This is especially true when it comes to starting a new healthy lifestyle. Maybe you have a girls trip coming up, an anniversary to celebrate, a birthday party to attend, or it’s Wednesday and ...
As we all know, winter is fast approaching. With the joys of this wonderful season come the usual concerns about boosting your energy level, immunity to diseases and basically staying healthy. In order to safeguard your well-being during the colder months, you must set lifestyle and nutrition choices and goals. The first and foremost important ...
The singles lifestyle is not as easy and carefree as it appears, and there are hidden dangers all around. Problems such as date rape, STDs and psycho boyfriends. Then there is the bar scene, the club scene and the awkwardness of the same old “sex in the city” routines. All this plus, you must maintain ...
