Blog

BenjaminBeck

Online Fitness Clubs – The Way For Success

Who we hang around says a lot about the type of people we are. While some prefer to spend time with friends shopping or going to the movies, others join book clubs. On the other hand, some people prefer family to friends, and tend to focus more on activities within the family as oppose to ...

BenjaminBeck

The Basics of Fitness Bootcamps

Not that long ago, the term “boot camp” was normally reserved for those entering the military or police force, or a location where parents sent their delinquent children and teens to get them ‘straightened out’. Things have changed quite a bit since then. Today just about anyone can go to “boot camp” to get in ...

BenjaminBeck

Five Ways to Find the Right Personal Fitness Trainer

The biggest stumbling block with any fitness program is a lack of motivation. A lot of people become bored with the same old routine day in, day out. The key to long-term success is to find ways to keep your workouts interesting. If you had to listen to your favorite CD every day for the ...

BenjaminBeck

Fitness Business Marketing Tips For Beginners

You’ve done it. You’re set with this idea that you’re going to start your own fitness business. You’ve put in a lot of time and tons of money. Now let’s get down to business with your marketing plan with these top business fitness business marketing strategies. Once you get through all of the “little things” ...

BenjaminBeck

Health and Fitness News

Health and fitness news is playing a major role in every person’s life. Right from news papers to morning news in television channels, all of them are constituting some space for health and fitness news. Focus on improving the living standards and creating awareness among masses, is on the raise. Physical fitness and healthy living ...

BenjaminBeck

Choosing the Right Fitness Health Club

Obesity and weight gain is not new to the eyes of modern men. Cases of obesity continue to rise globally as faulty lifestyle are patronized and introduced to the younger generations. People find solutions to health issues such as weight problems. Bodybuilders emerge and are hailed as idols to modern society, making fitness, the modern ...

BenjaminBeck

How to Choose a Fitness Book

Fitness books have become very common on the market recently. You just have to take a look at the number of books that are found on supermarket shelves to understand that there is a real craze for these items. So what are their purposes and how do you choose them? Indeed this is a really ...

BenjaminBeck

Why Fitness is Good For Health and Weight Loss

Everyone wants to feel good, have a lot of energy and lead a long and healthy life. The best way to achieve this goal is improving your fitness level with proper exercises. Maintaining a high level of fitness with regular physical exercises offers numerous benefits such as prevention of chronic health problem, promotion of weight ...